How is everything going, especially now that fall seems to be in the air? As you can see by the title of this post, I like to try to motivate others towards a healthier lifestyle. Heck, that's why I have this blog! Many of us have a favorite quote or quotes to help us navigate through life. Here are some that I'm hoping will help motivate people to work out even more. I know they help spur me on.
*If you're sore, you're stronger.
*You're not just building a body.
*Even if you can't see the results in front of you, every single effort is changing your body from the inside.
*Your body is a strong machine, buy you gotta feed it with a powerful mind.
*If you want something you've never had, then you've got to do something you've never done.
*Some addictions DON'T require treatment.
*Fact: Thinking about going to the gym burns between 0 and 0 calories.
*Your fitness is 100% mental. Your body won't go where your mind doesn't push it.
*Losing weight means you'll look good in clothes. Exercising means you'll look good naked.
*Sore? Tired? Out of breath? Sweaty? Good!
*Everything is hard before it is easy.
*All that anger, all that fear, all the negative energy, take it to the gym and spend it there. These things nourish you and not the other way around.
*I will NOT be discouraged about how far I have to go. Instead, I will be excited about where I'm headed.
*What a disgrace it is for a man or woman to grow old without ever seeing the beauty and strength of which his or her body is capable.
*Discipline is doing what you know needs to be done, even if you don't want to do it.
*Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
*Push yourself, because no one else is going to do it for you.
*Never quit. If you stumble get back up. What happened yesterday no longer matters. Today is another day. So get back on track and move closer to your dreams and goals. You CAN do it.
I hope you found at least one of those quotes to be motivating. If so, why not print it out in an attractive font and put it where you'll see it often? Or, write it on a sticky note and put it on your computer or mirror.
Have a healthy day!
Mary
