Unsweetened coffee or tea can be considered a health food, since caffeine is the number one source of antioxidants in our American diet. There was a study that found that coffee can lower the risk of dementia and Alzheimer’s disease by 65%, in people who drank 3-5 cups a day. A cup has 8 ounces, so that would be 24-40 ounces of coffee. Just to give you an idea, a Starbucks Venti is the equivalent of three cups of coffee. Remember, I’m talking about black coffee.
Well, I started this post while hunting, but now I'm back home. I loved how quiet it was when I went along on a hunt. No deer were seen, but I did see wild horses and turkeys. I also saw a herd of female elk. Life is all about simple pleasures. Do you agree?
Take care, and enjoy the changes of scenery, tastes and smells that are part of the fall season.